WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!
Latest posts by Adam Ali (see all)
- JAMAICA VLOG: COMPETITION AT A NUDIST RESORT 😜 - July 24, 2017
- FOLLOW THIS TO INCREASE YOUR TESTOSTERONE BY TOMORROW MORNING - July 6, 2017
- 7 THINGS I DID TO GET RIPPED! - June 9, 2017