WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!
Latest posts by Adam Ali (see all)
- 7 THINGS I DID TO GET RIPPED! - June 9, 2017
- HERE ARE THE MOST EFFICIENT WAYS TO BUILD CONFIDENCE! - May 23, 2017
- (VLOG) FITNESS MODELL WINNER (I’M GOING TO JAMAICA) - May 17, 2017