WICKED BICEP & TRICEP WORKOUT
TJ is back with another wicked workout. This time around he gives ya’ll a killer triceps and biceps routine. Follow this routine for some gains. Like he says “curls for the girls”!
8reps x 4 sets | 45sec rest break max | Slow tempo of 1:3 | Go hard or sit your ass down!
Latest posts by Adam Ali (see all)
- HOW TO NOT GAIN WEIGHT THIS HOLIDAY SEASON - December 6, 2017
- FEATURED ON BECOMEABLOGGER: How to Grow a Large YouTube Channel - November 12, 2017
- THESE 3 THINGS WILL DRAMATICALLY CHANGE YOUR LIFE - November 8, 2017