home workouts


Get gains while quarantining and doing home workouts

To some, it is the gym or nothing. However, this is a common misconception that most gym enthusiasts make. Working out from home is often frowned upon, but surprisingly it yields impressive short and long term results.

The truth is that your body doesn’t know if you are in the gym, or slugging it out at home. As long as you digging deep and putting in the necessary work, you will achieve gains.

Working out at home can be as sweaty, strenuous, and intense as any session you spend in the gym. In the wake of everyone trying to get the most out of staying at home at this period, you have everything you need to keep fit indoors. Mind you; we are not trying to say home workouts are better than gym workouts or vice versa. The purpose of this article is to show you that working out from the house isn’t ineffective, as some people have said it is.

We’ve compiled a list of some of the benefits of working out from home. Let’s get started.

It is right in your home.

You don’t have to commute anywhere. Everything you need is right in the comfort of your home. Studies have shown that the reason why people aren’t committed to their fitness goals is that they have to drive or walk or take a bus to the gym. This can be discouraging when you think of the time you would have to spend on the road. Home workouts are beneficial because you save so much time. Say goodbye to 10 minutes commute to the gym, and hello to instant workout session right in your home.


It is easy to accommodate your home workout plan into your schedule. Sometimes we get busy with work, and other things, that sometimes going to the gym is the last thing on your mind. However, no matter your busy schedule, you can always spare a few seconds to walk to the living room. An at-home workout is still ideal for people who can’t justify their gym membership and want to make the most out of their limited time.

Less likely to catch a bug or germs

Germs are everywhere, and one of the places that harbor the most germs is the gym. While you cannot control the cleanliness of the gym, you can take the necessary precautions in your home. Even if the gym is clean, not everyone in it will adhere to safety instructions like sanitizing the equipment before or after use. In your house, you are more likely to clean your work area before and after you use it. What’s more, you don’t have to worry if the persons that used your weights washed their hands or not.

No rush

At home, you can take your time to carry out your workout. At the gym, there is always someone waiting in the wings to have a go at the machine. Sometimes it feels like you are being rushed. However, working out at home comes with a sense of freedom and allows you to do everything at your own pace. This means you might get better results in the short and long term.

Now, where can you get an effective home workout? Look no further! We endorse menstrong.com because its the most affordable premium program ever! For only $9.99, you get lifetime access to either the GETBIG or GETSHREDDED programs. Check them out!

Adam Ali, Brand Leader of iWontLose.com | The voice of dream-chasers.


Your source for Authentic Motivation by ADAMwontLOSE


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Your source for Authentic Motivation by ADAMwontLOSE